AMP'D UP 12 WEEK CHALLENGE

1. You lock in your spot

One time payment of $500. No recurring charges, no upsells. You're in for the full 12 weeks from day one.

2. I build your plan

Before week one starts, I put together a personalized training program and defined meal plan built specifically for your goal. Not a template, a real plan with a real direction.

3. You execute, week by week

Every day you have a clear list of boxes to check. Training, nutrition, habits. No guesswork, no decisions to make. You just follow the plan and put in the work.

4. We check-in weekly

Each week we assess where you are and want needs improvement to see results.

5. You finish stronger than you started

At week 12 you have a body that's changed, habits that are locked in, and a clear picture of what you're actually capable of when you commit to something.

• You have a specific deadline a wedding, vacation, competition, or reunion

• You've never done structured coaching and want a defined commitment before going monthly

• You work better with a clear start and finish line

• You want maximum focus and accountability in a fixed, affordable window

• You're ready to put in the work and just need someone to tell you exactly what to do

Personalized Program Design

Built from scratch based on your experience level goals and lifestyle, our services are tailored to meet your specific needs.

Structured Weekly Plan

No more guesswork. You’ll know exactly what to do each day ensuring a focus on your journey.

Weekly Check-Ins

Stay accountable with weekly form check ins and Loom video feedback where I assess your progress and keep your momentum strong.

App Access

Access your plan on your phone.

Video Demonstrations

Each exercise comes with a video, so you can train with confidence.