About
I’m Sean Carson and I help people get real results.
I created AMPD UP because I was tired of seeing everyday people misled by fads, gimmicks, and cookie-cutter programs that just don’t work. Fitness doesn’t have to be complicated but it does require consistency, clarity, and accountability. That’s where I come in.
As a coach, I blend no-BS fitness strategy with real-world mindset support. Whether you’re just getting started or ready to level up, I’m here to make sure you don’t just work out you train with purpose.
What I’m About
- Sustainable Results — No crash diets. No burnout. We build habits that stick.
- Busy-Person Friendly — I train professionals, parents, entrepreneurs. People with real schedules and real goals.
- Energy, Discipline, and Confidence — This isn’t just about lifting more. It’s about showing up for your life stronger, sharper, and more in control.
What You Can Expect
Whether you train 1-on-1 with me, follow one of my AMPD UP Programs, or just watch my daily tips you'll get:
- Training plans built around your body and schedule
- Nutrition advice that makes sense (and still lets you eat real food)
- Accountability that pushes you without burning you out
- Mental fitness tips that help you stay locked in even on tough days
Why AMPD UP?
AMPD UP is more than a name it’s a mindset.
It’s about living life with the energy turned up.
It’s about making yourself a priority and not apologizing for it.
It’s about building a body (and mindset) that backs the life you want.
Let’s Get After It
Whether your goal is to build muscle, lose fat, move better, or simply feel like yourself again I got you.
Ready to get AMPD UP?
Let’s train. Let’s grow. Let’s go.