ABOUT AMP'D UP WELLNESS
I created AMP'D UP because I was tired of seeing everyday people misled by fads, gimmicks, and cookie cutter programs that just don’t work. Fitness doesn’t have to be complicated but it does require consistency, clarity, and accountability. That’s where I come in.
As a coach, I blend no BS fitness strategy with real world mindset support. Whether you’re just getting started or ready to level up, I’m here to make sure you don’t just work out you train with purpose.
What I’m About
- Sustainable Results: No crash diets. No burnout. We build habits that stick.
- Busy Person Friendly: I train professionals, parents, entrepreneurs. People with real schedules and real goals.
- Energy, Discipline, and Confidence: This isn’t just about lifting more. It’s about showing up for your life stronger, sharper, and more in control.
What You Can Expect
Whether you work 1 on 1 with me, follow my 12 week program, or just watch my daily tips you'll get:
- Training plans built around your body and schedule
- Nutrition advice that makes sense (and still lets you eat real food)
- Accountability that pushes you without burning you out
- Mental fitness tips that help you stay locked in even on tough days
Why AMP'D UP?
AMP'D UP is more than a name it’s a mindset.
It’s about living life with the energy turned up.
It’s about making yourself a priority and not apologizing for it.
It’s about building a body (and mindset) that backs the life you want.
Let’s Get After It
Whether your goal is to build muscle, lose fat, move better, or simply feel like yourself again I got you.
Ready to get AMP'D UP?
Let’s train. Let’s grow. Let’s go.
My Transformation
2023
In 2023, I was the guy who was always looking for the next distraction. Every weekend revolved around going out, drinking too much, staying out too late, and chasing temporary highs that never fixed anything. I abused my Adderall, convinced myself I was functioning, and ignored the fact that I was slowly losing control of my habits and my life.
I spent a lot of time running from discomfort instead of facing it. Every bad habit fed the next one. The drinking led to poor decisions. The poor decisions led to guilt. The guilt led to more self destructive behavior. It became a cycle that left me feeling like a shell of the person I knew I could be.
Eventually, I got tired of making excuses. I got tired of feeling weak, tired, and out of alignment with my own values. So I started taking responsibility. I focused on my health. I committed to the gym. I cleaned up my habits. I stopped chasing short term pleasure and started building long term fulfillment.
The biggest transformation wasn’t physical, it was mental. I learned that confidence comes from keeping promises to yourself. Happiness comes from discipline. Self respect comes from doing the things you know you should do, especially when you don’t feel like doing them.
The man I am today was built by the decision to stop escaping my problems and start confronting them. Looking back, I’m grateful for who I was in 2023 because he gave me a reason to become who I am now.
2026
The biggest difference isn’t just how I look, it’s who I’ve become. I no longer spend my weekends chasing the next drink, the next party, or the next escape. I don’t wake up regretting decisions I made the night before. I don’t rely on substances to get through the day or feel good about myself.
Instead, I put that same energy into my health, my fitness, and my personal growth.
The decision to quit drinking, stop partying, and stop abusing drugs was one of the best decisions I’ve ever made. It gave me something that no amount of alcohol, drugs, or temporary excitement ever could: peace of mind. It gave me confidence. It gave me purpose. It gave me control over my own life.
Today, I wake up feeling good. I train because I enjoy it, not because I’m trying to undo the damage from the weekend. I take pride in the discipline I’ve built and the standards I hold myself to. My body is stronger, but more importantly, my mind is stronger.
Fitness didn’t just change my physique, it changed my entire life. It taught me that real happiness comes from progress, self respect, and keeping promises to yourself. It taught me that discipline creates freedom.
The life I have today isn’t perfect, but it’s real. It’s built on healthy habits, clear priorities, and a commitment to becoming better every day.
When I look back at the person I was a few years ago, I barely recognize him. And that’s the point. I didn’t need another night out. I needed a different direction.
Choosing health over self destruction was the best investment I’ve ever made, and I get to enjoy the returns every single day.