Personalized 1:1 Coaching Packages
Personalized Training Plan
At Amp'd Up Wellness, we design a training plan tailored to your specific goals, fitness level, available equipment, and schedule. Whether you’re working out at home, in the gym, or on the go, our health services ensure you stay on track.
Customized Nutrition Guidance
Receive personalized nutrition guidance with a focus on macronutrient goals, food tracking support, and healthy habit building. We believe in sustainable practices—no crash diets and no boring meal plans here!
Weekly Check-Ins
Stay accountable with our weekly check-ins, where we assess your progress, make necessary adjustments, and keep your momentum strong. At Amp'd Up Wellness, your journey towards optimal wellness is our priority.
Unlimited Messaging Support
Have a question midweek? Hit a wall mentally? With Amp'd Up Wellness, you’ll have direct access to me for feedback, form checks, and motivation when you need it most. Our health services are designed to support you every step of the way.
Progress Tracking & App Access
Track your workouts, update metrics, and see your improvements over time. All in one easy-to-use platform offered through Amp'd Up Wellness.
Mindset & Lifestyle Coaching
We’ll go beyond reps and macros. Tackling the mental side of transformation with our wellness approach, so you can stay consistent and level up for life.
Customized Workout Plans
Personalized Program Design at Amp'd Up Wellness
Built from scratch based on your experience level, equipment access, goals (fat loss, muscle gain, performance, etc.), and lifestyle, our health services are tailored to meet your specific needs.
Structured Weekly Plan
No more guesswork. You’ll know exactly what to do each day, including reps, sets, rest, and progression, ensuring a focus on your wellness journey.
App Access
Access your plan on your phone through the Amp'd Up Wellness app. Track your workouts, log progress, and stay consistent no matter where you train.
Video Demonstrations
Each exercise comes with a video, so you can train with confidence and make the most of our health services.
Personalized Program Design at Amp'd Up Wellness
Built from scratch based on your experience level, equipment access, goals (fat loss, muscle gain, performance, etc.), and lifestyle, our health services are tailored to meet your specific needs.
Structured Weekly Plan
No more guesswork. You’ll know exactly what to do each day, including reps, sets, rest, and progression, ensuring a focus on your wellness journey.
App Access
Access your plan on your phone through the Amp'd Up Wellness app. Track your workouts, log progress, and stay consistent no matter where you train.
Video Demonstrations
Each exercise comes with a video, so you can train with confidence and make the most of our health services.
Personalized Program Design at Amp'd Up Wellness
Built from scratch based on your experience level, equipment access, goals (fat loss, muscle gain, performance, etc.), and lifestyle, our health services are tailored to meet your specific needs.
Structured Weekly Plan
No more guesswork. You’ll know exactly what to do each day, including reps, sets, rest, and progression, ensuring a focus on your wellness journey.
App Access
Access your plan on your phone through the Amp'd Up Wellness app. Track your workouts, log progress, and stay consistent no matter where you train.
Video Demonstrations
Each exercise comes with a video, so you can train with confidence and make the most of our health services.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.